#Types of squash plus

A pantry or cupboard are ideal, or a root cellar if you have one. Whole winter squash are best stored in a cool, dark, dry place. Photo, Delicata Squash.В Image: iStock/TonyLMoorePhoto Storing Winter Squash Its softer shell makes it more susceptible to spoiling, so itвЂ™s best prepared within three weeks of purchase. It can be cut into rings or sliced lengthwise and stuffed, as in the recipe below. This winter squash is oblong, cream with green stripes, and has a soft, edible rind that makes it easier to prepare. Try it with your favourite marinara sauce and some sautГ©ed vegetables! Delicata Spaghetti SquashДЄs its name implies, this squash has a unique flesh that, when shredded with a fork, resembles strings of pasta. Its smaller size and somewhat softer rind makes it easier to work with. This lopsided, reddish orange squash has a taste similar to chestnuts. It has a sweet, nutty flavour that shines in soups or stews, or simply roasted with either sweet or savoury spices.

This Asian variety, sometimes called Japanese pumpkin, is round and green (similar to buttercup but without the stripes). Well suited to purГ©es, soups and curries. When freshly cut, they smell and appear almost like cucumber, but cooking turns the mild-flavoured flesh drier and denser. ButtercupД¬ompact and green, with lighter green variegated stripes, these have a pronounced bump, or вЂturbanвЂ™ on their bottoms. They have a sweet orange flesh, great in sweet or savoury recipes. These greenish-blue squash are a new variety of their much larger, bumpy ancestors. Extremely versatile, they are delicious in soups, chilis, stews and salads вЂ“ but can also be used in muffins. They have a smooth, inedible rind that can be cut or peeled off. Pale orange and shaped like an elongated pear, this squash is one of the more common varieties. Mild in flavour, choose one with more dark green than orange in its shell for more tender flesh. And if youвЂ™re looking for even more ways to use them, check out these top 20 winter squash recipes.Д¬ulinary Nutrition Guide to Winter Squash Acorn

#Types of squash plus

If youвЂ™ve been passing winter squashes by because youвЂ™re just not sure what to do with them, hereвЂ™s a guide to help you see all the ways these versatile beauties can make your table shine, plus a Moroccan-inspired recipe. minerals, such as folate for the brain and nervous system, copper for our bones and tissues, and potassium for blood pressure and hydrationДЄll this goodness, plus they are delicious!.fibre, which is key for digestive health, blood sugar balance and cardiovascular health.vitamins, including immune-supportive Vitamins A and C, as well as energy-boosting and stress-reducing B vitamins.anti-diabetic and insulin-regulating properties.anti-oxidants and anti-inflammatory compounds.carotenes, which have been shown to protect against certain types of cancer.Nutritionally, winter squash are exceptionally rich in: flesh, which, regardless of variety, tends to have a mildly sweet flavour and fine textureД¬ulinary Nutrition Benefits of Winter Squash.

hard shells that can be difficult to pierce, which accounts for their longer shelf life (some lasting up to six months).

But look more closely and youвЂ™ll soon discover a bountiful source of goodness in the form of winter squash! Much more than just its best known member - the pumpkin - this nutrient-rich family is available from early autumn through winter and comes in a variety of shapes, sizes and colours.ДЇormally named the Curcurbitaceae family, all winter squash share some common characteristics. When the days grow shorter and the onset of winter becomes unavoidable, many people mourn the loss of colourful fruits and vegetables from their summer garden or market.